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UID:8798-1760693400-1760700600@downbc.co.uk
SUMMARY:World Menopause Day
DESCRIPTION:Book Now!! \nEvent Overview \nThis event is dedicated to raising awareness\, sharing knowledge\, and offering practical support around menopause. It brings together expert voices to cover both the legal and lifestyle aspects of menopause\, ensuring attendees leave with greater confidence and actionable tools. \nSpeakers & Focus \nCat Heatley – Menopause Advocate (SERC) \n\nWill address the legal responsibilities of organisations regarding menopause.\nShares action plans for supporting staff effectively.\nInteractive quiz element included to keep the session engaging and fun.\n\nDr Aisling Gough – “Healthy Little Lifter” \n\nAward-winning women’s health and wellness coach\, nutritionist\, and trainer.\nSpecialist in menopause support\, recognised as Ulster Tatler’s Influential Woman of the Year (2024) for her outstanding contribution to health.\nWill guide participants through practical action steps to improve health and wellbeing during menopause.\n\nKey Topics Covered \n\nMenopause Transition: Understanding what happens during this stage of life.\nNutrition: Dietary strategies to support hormonal and overall health.\nExercise: Practical and interactive movement tips to support fitness and wellbeing.\nSleep\, Stress & Social Wellbeing: How to balance lifestyle factors that impact menopausal health.
URL:https://downbc.co.uk/event/world-menopause-day/
LOCATION:Down Business Centre\, 46 Belfast Road\, Downpatrick\, Down\, BT30 9UP\, United Kingdom
ORGANIZER;CN="Down Business Centre":MAILTO:business@downbc.co.uk
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