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X-WR-CALDESC:Events for Down Business Centre
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DTSTART;TZID=Europe/London:20251003T110000
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DTSTAMP:20260421T201131
CREATED:20250818T092837Z
LAST-MODIFIED:20250919T101739Z
UID:8741-1759489200-1759503600@downbc.co.uk
SUMMARY:Mens Health\, Wellbeing & Business Event
DESCRIPTION:Book Now! \n🌊 Seas the Day – Men Only \nDate: Thursday 3rd October 2025\nTime: 11:00am – 3:00pm\nLocation: By the sea (with lunch from Davey’s Chippy) \nEvent Overview \nFollowing the success of our ladies’ Seas the Day in June\, this men-only event is designed to encourage business owners and entrepreneurs to invest in their wellbeing. The day combines practical insights from industry experts\, powerful networking\, and restorative activities that highlight the importance of health\, balance\, and making good choices as a foundation for long-term success. \nGuest Speakers \n\nJonathan Walsh – Customs & Trade Consultant\, Director of Fortior Insight Ltd.\nBarry Treacy – Founder of MBH Fitness.\n\nBoth will share unique perspectives on resilience\, growth\, and maintaining peak performance in both business and personal life. \nRunning Order \n\n11:00am – Meet & Greet\n11:15am – Keynote: Jonathan Walsh\n12:00pm – Talk: Barry Treacy\n12:45pm – Break\n1:00pm – Speed Connect Networking Hour\n2:00pm – Wellness Session: Sound Baths & Cold Water Dip (optional)\nLunch: Fresh seaside fish & chips from Davey’s Chippy\n\nPurpose \nThis event is about much more than business connections. It’s a call for men in business to: \n\nPrioritise physical and mental wellbeing.\nMake healthier lifestyle choices.\nUnderstand the link between personal health and professional success.\nBuild strong peer networks in a supportive and inspiring setting.\n\n👉 Seas the Day is your opportunity to reset\, refocus\, and recharge while connecting with like-minded entrepreneurs who share your drive for both success and balance.
URL:https://downbc.co.uk/event/mens-health-wellbeing-business-event/
LOCATION:Ballyhornan Scout Hall\, Rocks Road\, Ballyhornan\, BT30 7PJ
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ORGANIZER;CN="Down Business Centre":MAILTO:business@downbc.co.uk
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DTSTART;TZID=Europe/London:20251017T093000
DTEND;TZID=Europe/London:20251017T113000
DTSTAMP:20260421T201131
CREATED:20250915T122555Z
LAST-MODIFIED:20250924T102155Z
UID:8798-1760693400-1760700600@downbc.co.uk
SUMMARY:World Menopause Day
DESCRIPTION:Book Now!! \nEvent Overview \nThis event is dedicated to raising awareness\, sharing knowledge\, and offering practical support around menopause. It brings together expert voices to cover both the legal and lifestyle aspects of menopause\, ensuring attendees leave with greater confidence and actionable tools. \nSpeakers & Focus \nCat Heatley – Menopause Advocate (SERC) \n\nWill address the legal responsibilities of organisations regarding menopause.\nShares action plans for supporting staff effectively.\nInteractive quiz element included to keep the session engaging and fun.\n\nDr Aisling Gough – “Healthy Little Lifter” \n\nAward-winning women’s health and wellness coach\, nutritionist\, and trainer.\nSpecialist in menopause support\, recognised as Ulster Tatler’s Influential Woman of the Year (2024) for her outstanding contribution to health.\nWill guide participants through practical action steps to improve health and wellbeing during menopause.\n\nKey Topics Covered \n\nMenopause Transition: Understanding what happens during this stage of life.\nNutrition: Dietary strategies to support hormonal and overall health.\nExercise: Practical and interactive movement tips to support fitness and wellbeing.\nSleep\, Stress & Social Wellbeing: How to balance lifestyle factors that impact menopausal health.
URL:https://downbc.co.uk/event/world-menopause-day/
LOCATION:Down Business Centre\, 46 Belfast Road\, Downpatrick\, Down\, BT30 9UP\, United Kingdom
ORGANIZER;CN="Down Business Centre":MAILTO:business@downbc.co.uk
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DTSTART;TZID=Europe/London:20251020T093000
DTEND;TZID=Europe/London:20251020T113000
DTSTAMP:20260421T201131
CREATED:20250922T132536Z
LAST-MODIFIED:20250924T102446Z
UID:8747-1760952600-1760959800@downbc.co.uk
SUMMARY:Content Planning
DESCRIPTION:Book Now! \nFrom content chaos to strategic success. \nMaster Your 90-Day Content Strategy: Plan\, Create\, Succeed  \nStop struggling with daily content creation and start planning strategically.\nThis practical 2-hour workshop shows SME owners how to build a 90-day content system that enables you to work smarter not harder. \nYou’ll Learn; \n\nTo create seasonal\, authentic content that naturally connects with your customers throughout the year. \nTo leverage & utilise simple AI tools and free resources that speed up your content creation without losing your authentic voice. \nYou’ll learn how each platform appeals to your market segments\, (& which they actually use) and what types of content they’re tired of seeing. (Are they suffering from content fatigue?!).\n\nBuild Once\, Use Everywhere: Develop a bank of content ideas that work across your website\, social media\, emails\, and marketing materials.  \nStay Relevant Without the Stress: Your framework will be flexible enough to add timely updates and trending topics\, but solid enough that you’re never starting from scratch.  \nDiscover the free image sites and easy tools that make professional-looking content achievable. \nThis session is perfect for business owners who want to get organised with their marketing and team members ready to step up their content game.  \nLeave with your 90-day plan started and practical resources you can use immediately. \n \nBook Now!
URL:https://downbc.co.uk/event/content-planning/
LOCATION:Down Business Centre\, 46 Belfast Road\, Downpatrick\, Down\, BT30 9UP\, United Kingdom
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ORGANIZER;CN="Down Business Centre":MAILTO:business@downbc.co.uk
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DTSTART;TZID=Europe/London:20251031T093000
DTEND;TZID=Europe/London:20251031T110000
DTSTAMP:20260421T201131
CREATED:20250915T131110Z
LAST-MODIFIED:20250925T134412Z
UID:8762-1761903000-1761908400@downbc.co.uk
SUMMARY:October Netwalk
DESCRIPTION:Netwalk at Finnebrogue Woods \n9.30-11am \n31st October 2025 \nBook Now!
URL:https://downbc.co.uk/event/october-netwalk/
LOCATION:Finnebrogue Woods\, 26 Killyleagh Road\, Downpatrick\, Down\, BT30 9BL\, United Kingdom
ORGANIZER;CN="Down Business Centre":MAILTO:business@downbc.co.uk
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